Nothing taxes the body quite like waterfowl
hunting. Walking on uneven terrain, carrying
decoys, pushing a boat ... even walking into an
underground blind can be challenging. Now throw
in waders, a gun, your blind bag and some cold
temps. If you're not in physical shape to handle
these conditions, you'll fade fast. Believe me, I
have seen it happen to my favorite hunters.
Although your cardio program can be similar
to the upland program, core strength is probably
the most important component to add to your
waterfowl conditioning program.
N thi t th b d it lik t f l
Waterfowl Hunting
Cardio
Short Planks – Keep your core tight.
Start with 30 seconds and extend time as
you're able.
Push-Ups – Start on your knees if you
need to. Push-ups will strengthen your
upper body and core.
Battle Ropes – If you have access to
ropes, this is a great core-building exercise
that also combines cardio. Start with 30
seconds and continue to add more time
depending on what you can handle.
Upper Body
Resistance Bands – As with upland
hunting, bicep curls and shoulder raises
are necessary.
Dumbbells – Add flat presses as you
gain strength and balance.
Two-three sets per exercise with 10-12
reps.
June 2021 • Nebraskaland 31
JUSTIN HAAG, NEBRASKALAND
