1. Footwe ar — Choose quality shoes
and boots to match the terrain and
weather. If your feet are comfortable,
there's a better chance you will be,
too.
2. Clothing — Layer up with moisture-
wicking materials and carry an extra
set.
3. Sun Protection — Your mom is right:
Bring sunscreen. A hat with a full brim
protects both the face and neck.
4. Navigation — Especially if in
unfamiliar territory, use multiple
methods to fi nd your way, such as
phone apps, GPS unit and a paper map
with compass.
5. Knife/Multi-tool — You'll need it to fi x
gear, slice rope or just for whittling a
stick.
6. Balancing Aids — Whether it's a
traditional wooden staff or collapsible,
shock-absorbing trekking poles, it's
helpful to have something to keep you
upright. A carefully selected stick from
the wild usually works, too.
7. Insect Spray — Bug bites aren't fun.
8. Water — Stay hydrated. Size of
container depends on length of the
trip, but always plan to have more
than you think you will need.
9. Food — Low-maintenance options
such as trail mix, apples, granola bars
and tortillas will help keep your focus
on the journey instead of dining.
10. Backpack — Packs with either an
internal or external frame are most
comfortable. However, frameless
packs are lighter.
11. First-Aid Kit — Accidents happen. Be
ready.
12. Headlamp — It doesn't take up much
space, so it's good insurance to carry
one even for mid-day trips. A fl ashlight
works, too, but hands-free operation
is useful.
13. Trash Bag — Leave no trace. Even for
short adventures, you can pick up
what others have left behind.
14. Optics — A small set of binoculars will
help you get a good look at what you
came for: nature. A camera will help
you record it.
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